Tag: midlife

Reading Time: 2 minutes Things to pay attention when we are over 50 (I borrowed this paragraph from a high school classmate in mailand CHN) 我来说几句吧，不妥之处请大家指正：1. 一定要有医保，有能力的可以适当配点商业保险 2. 同学们都巳年过半百了，各种慢性病会慢慢出来，应该学习一点医学常识。个人建议关注以下几个（微信）公众号： 丁香医生/ 菠萝因子/ 营养师顾中一 Below is my own cooking Exercise 锻炼身体：running, jogging, and walking 跑步，慢跑，走路 are all good. Many other good cardiovascular exercise 心血管运动 include cycling, swimming, and tennis. Take your